Disappointment

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New Episode: Disappointment
Definition of disappointment:
the act or fact of disappointing: All of his efforts only led to the disappointment of his supporters.
the state or feeling of being disappointed: Her disappointment was very great when she didn't get the job.
https://www.dictionary.com/browse/disappointment
Disappointment = Expectations vs Reality
How are you with disappointment? How do you handle various disappointments in your life? Do you even process your feelings? Do you understand what steps to take to process disappointment.
In this episode, Tee and Kim discuss disappointments they have faced in their lives and how they were and are able to process those feelings with steps from various experts.

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Disappointment

Show Notes

Here are a few tips to help you process your disappointment:

Let it out! You can talk about it, write about it, go out for a walk or scream it out.
Practice self-acceptance. Practice positive self-talk and continue to root for yourself. Your game is not over, it’s just the beginning.
Reflect on your desires not your goals. Rework your blueprint.
Look for the lessons to help you to move on.

Key Talking Points of the Episode:

[09:44] Taking time to grieve for your disappointment

[23:24] Sitting in your feelings

[27:41] Do not let disappointment fester

[38:05] Reworking your disappointment blueprint

[42:28] Are you happy? How can you move on from disappointment

Magical Quotes from the Episode:

“As a black woman we don’t have time to sit in our feelings”

“I can show you better than I can tell you”

“Root for yourself because you are worthy”

“Take a moment to look for the hidden lesson”

Websites Quoted: